![]() Create a Tumblr blog and track your progress, thoughts, and meals! Follow and support your fellow POPsters on their journey too.ħ. Print the meal plan out and stick it on your fridge as a constant reminder to stay on track.Ħ. You will workout 1 hr a day 5-6x a week for quickest results. You will eat every 2-3 hours throughout the day.ģ. You must drink 3-4L of water EVERY DAY.Ģ. ![]() The challenge is to eat clean and be active for the next 12 weeks.
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